"No one outruns death, but hunter-gatherers come closest" - Keep moving as you get older, says evolutionary biologist Daniel Lieberman, comparing tribal 'healthspans' with outcomes of sedentary Americans

"Daniel Lieberman, the Edwin M. Lerner II Professor of Biological Sciences and an expert in the evolution of physical activity and exercise, says that the difference in activity levels between Western adults and hunter-gatherers is significant throughout the lifespan, but grows particularly glaring as we age. Western adults slow down with age while elders of today’s hunter-gatherer tribes — whose daily exercise is already significantly higher — chalk up six to 10 times more activity than their Western counterparts." (Read More)